40 Projects for Building Your Backyard Homestead: A Hands-on, Step-by-Step Sustainable-Living Guide (Creative Homeowner…
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Amazon.com Price: $26.99$16.99 (as of 27/09/2022 14:40 PST- Details)
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This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age.
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